Psychotherapy for Adults
Don't settle for merely surviving through life when you can thrive! Psychotherapy can give you the tools to improve your quality of life and unlock you highest potential. I believe in a holistic approach to treatment that addresses the needs …
Psychotherapy for Adolescents
The teenage years can be a particularly tumultuous phase of life. Psychotherapy can help adolescents and their families to navigate the unique challenges that are present during this stage of development. Adolescence is the transitional period …
Couples Therapy
Healthy relationships are built on a foundation of intimacy, commitment, and trust. Couples Therapy aims to strengthen each of these domains by providing couples with a safe, confidential, and neutral space to be honest and open with each …
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched and effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, …
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) provides people with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas: First, mindfulness focuses on …
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional patterns of thinking and behavior. CBT is rooted in the theory that psychological problems are based, in part, on a combination of faulty …
