Amy Sobelman Therapy https://amysobelmantherapy.com/ A Modern Holistic Psychotherapy Practice Thu, 08 Apr 2021 07:34:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://amysobelmantherapy.com/wp-content/uploads/2021/03/cropped-AmySobelman_RGB_BlushBkgrd_Brandmark-512x512-1-32x32.png Amy Sobelman Therapy https://amysobelmantherapy.com/ 32 32 5 Types of Grief Nobody Talks About https://amysobelmantherapy.com/2021/04/05/5-types-of-grief-nobody-talks-about/ Mon, 05 Apr 2021 07:20:22 +0000 https://amysobelmantherapy.com/?p=2139 Grief is most commonly understood as a reaction to a death.   However, death is just one of the many different types of losses that trigger grief.  Here are five types of grief that people often experience that are not related to death: 1. Loss of Identity This type of grief involves the loss of an …

The post 5 Types of Grief Nobody Talks About appeared first on Amy Sobelman Therapy.

]]> Forgiveness: The Art of Letting Go https://amysobelmantherapy.com/2021/03/19/forgiveness-the-art-of-letting-go/ Fri, 19 Mar 2021 15:01:13 +0000 https://amysobelmantherapy.com/?p=1499 Buddha is often credited with saying, “holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  Variations of this quote can be found across all cultures and highlights the widely accepted fact that holding on to resentment, blame and anger …

The post Forgiveness: The Art of Letting Go appeared first on Amy Sobelman Therapy.

]]>