Therapy Archives - Amy Sobelman Therapy https://amysobelmantherapy.com/category/therapy/ A Modern Holistic Psychotherapy Practice Wed, 07 Apr 2021 07:27:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://amysobelmantherapy.com/wp-content/uploads/2021/03/cropped-AmySobelman_RGB_BlushBkgrd_Brandmark-512x512-1-32x32.png Therapy Archives - Amy Sobelman Therapy https://amysobelmantherapy.com/category/therapy/ 32 32 Forgiveness: The Art of Letting Go https://amysobelmantherapy.com/2021/03/19/forgiveness-the-art-of-letting-go/ Fri, 19 Mar 2021 15:01:13 +0000 https://amysobelmantherapy.com/?p=1499 Buddha is often credited with saying, “holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  Variations of this quote can be found across all cultures and highlights the widely accepted fact that holding on to resentment, blame and anger …

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